Daily Associations Between Sleep and Physical Activity.

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  • Additional Information
    • Affiliation:
      North Dakota State University, Fargo, ND, USA
      University of Utah, Salt Lake City, UT, USA
      Sanford Center for Biobehavioral Research, Fargo, ND, USA
    • Subject Terms:
    • Subject Terms:
    • Abstract:
      Background: Research has demonstrated a correlational relationship between sleep and physical activity, though this work has been largely cross sectional and fails to demonstrate temporal relationships. The purpose of this study was to test the daily, bidirectional relationships between sleep and physical activity, and whether this varied between weekdays and weekend days. Method: Fifty-four healthy, young adults wore a Fitbit Flex to measure sleep and physical activity during a 6-day study period. Results: Mixed linear models revealed that physical activity did not predict subsequent night's sleep. However, on nights when participants had longer than their own average total sleep time, and greater than their own average wake after sleep onset, this predicted less physical activity the following day. Conclusion: Results suggest that, in healthy young adults, physical activity may not promote healthier subsequent sleep, but sleep duration and continuity influence physical activity in their own way. Young adults may respond differently to health promotion efforts, and a greater understanding of these temporal associations can enhance the efficacy of these efforts.
    • Journal Subset:
      Biomedical; Peer Reviewed; USA
    • ISSN:
      1070-5503
    • MEDLINE Info:
      NLM UID: 9421097
    • Publication Date:
      20191012
    • Publication Date:
      20200930
    • DOI:
      10.1007/s12529-019-09810-6
    • Accession Number:
      139028732
  • Citations
    • ABNT:
      MEAD, M. P. et al. Daily Associations Between Sleep and Physical Activity. International Journal of Behavioral Medicine, [s. l.], v. 26, n. 5, p. 562–568, 2019. DOI 10.1007/s12529-019-09810-6. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=rzh&AN=139028732. Acesso em: 1 dez. 2020.
    • AMA:
      Mead MP, Baron K, Sorby M, Irish LA. Daily Associations Between Sleep and Physical Activity. International Journal of Behavioral Medicine. 2019;26(5):562-568. doi:10.1007/s12529-019-09810-6
    • APA:
      Mead, M. P., Baron, K., Sorby, M., & Irish, L. A. (2019). Daily Associations Between Sleep and Physical Activity. International Journal of Behavioral Medicine, 26(5), 562–568. https://doi.org/10.1007/s12529-019-09810-6
    • Chicago/Turabian: Author-Date:
      Mead, Michael P., Kelly Baron, Morgan Sorby, and Leah A. Irish. 2019. “Daily Associations Between Sleep and Physical Activity.” International Journal of Behavioral Medicine 26 (5): 562–68. doi:10.1007/s12529-019-09810-6.
    • Harvard:
      Mead, M. P. et al. (2019) ‘Daily Associations Between Sleep and Physical Activity’, International Journal of Behavioral Medicine, 26(5), pp. 562–568. doi: 10.1007/s12529-019-09810-6.
    • Harvard: Australian:
      Mead, MP, Baron, K, Sorby, M & Irish, LA 2019, ‘Daily Associations Between Sleep and Physical Activity’, International Journal of Behavioral Medicine, vol. 26, no. 5, pp. 562–568, viewed 1 December 2020, .
    • MLA:
      Mead, Michael P., et al. “Daily Associations Between Sleep and Physical Activity.” International Journal of Behavioral Medicine, vol. 26, no. 5, Oct. 2019, pp. 562–568. EBSCOhost, doi:10.1007/s12529-019-09810-6.
    • Chicago/Turabian: Humanities:
      Mead, Michael P., Kelly Baron, Morgan Sorby, and Leah A. Irish. “Daily Associations Between Sleep and Physical Activity.” International Journal of Behavioral Medicine 26, no. 5 (October 2019): 562–68. doi:10.1007/s12529-019-09810-6.
    • Vancouver/ICMJE:
      Mead MP, Baron K, Sorby M, Irish LA. Daily Associations Between Sleep and Physical Activity. International Journal of Behavioral Medicine [Internet]. 2019 Oct [cited 2020 Dec 1];26(5):562–8. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=rzh&AN=139028732